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Raising a child with special needs is an experience filled with love, learning, resilience, and at times, overwhelming responsibility. Families often navigate emotional, educational, and medical systems at once, and many find themselves wishing they had clearer guidance earlier in the process. With extensive experience working with special needs populations and their families, including special education advocacy and clinical support, I have seen firsthand the challenges pare

Starting therapy is an important step toward taking care of your emotional health, but it can also feel unfamiliar or intimidating at first. Whether this is your first experience with counseling or you are returning after some time away, there are meaningful things you can do to help yourself get the most out of each session. Therapy works best when it becomes a true partnership between you and your clinician, a collaborative space where you feel safe, supported, and empowere