Getting Started With Therapy
I’ve never talked to anyone before. Does going to therapy mean I can’t handle things myself?
Not at all. Asking for help is a sign of strength, not weakness. Many people try to manage everything on their own until they reach a point where extra support is needed. Therapy provides a safe, non-judgmental space to explore challenges and uncover the strengths you already possess.
What is the difference between talking to a therapist and talking to a friend or family member
Friends and family care about you, but they cannot offer the clinical training, objectivity, or professional tools that a therapist provides. In therapy, you receive guidance without judgment or personal expectations. Sessions offer a private space to develop new skills, gain insight, and process emotions without worrying about how your words may affect others.
Why should I not just take medication
Medication can be helpful for some people, but it is not a complete solution. Therapy addresses the emotional and behavioral patterns connected to your challenges and focuses on long-term personal growth. Some clients benefit from therapy alone, while others benefit from a combination of therapy and medication. Treatment plans are always individualized.
How does therapy work and what do I need to do in sessions
Each person is different, so sessions are customized based on your needs and goals. We will explore your history, current challenges, and the patterns that may be influencing your life. Clients often bring a notebook to track insights and apply strategies between sessions. Your openness and participation help guide the process.
How long will therapy take
There is no set timeline. The length of therapy depends on your goals, your commitment, and the nature of the issues you want to address. Some clients need short-term support, while others prefer deeper ongoing work. We move at a pace that feels comfortable and productive for you.
How can I get the most out of therapy
Being engaged and curious helps you progress. Reflecting between sessions, practicing new skills, and bringing real experiences into the conversation make your work more effective. Your involvement and dedication to the process play an important role in achieving meaningful change.